WOMEN’S RUNNING GROUPS

Our Women’s Running Group is fast becoming one of the strongest run coaching offerings in Canberra. And we love how supportive and enthusiastic women are about running! Functional Running Canberra offers dedicated Women’s only Coached Running sessions to provide additional confidence, to alleviate safety concerns of running alone at night or early mornings, for great company and the special accountability that only a group can offer.

Our Women’s Running Group is a progressive coaching program aimed at improving fitness and technique.

With us, you will never ‘hold the group up’ and never feel pressured to perform. Recreational runners and absolute beginners absolutely welcome.

In 2017 we will be putting a strong push on family friendly fitness and working to improve the health of our children. And so, our sessions are open for children who come with their parents (ages 8 – 16 years old – parents must participate along side their child).

Registrations open for next term!
Dates: Week starting 8 May 2017 to week starting 12 June 2017

Theme: Winter accountability, strength and mixed intervals

Duration: 6 weeks
Term starts in the week of 8 May 2017 through to week starting 12 June 2017
Cost: $72

Newcomers welcome! This term will include a mix of interval types to offset runners’ own steady state running as well as strength training to finish off each session. This term will be particularly helpful for keeping runners accountable and motivation through the first cold months of the year.

Places limited to 20 runners per location/coach.

Functional Running also offers Mixed Group sessions on Tuesday afternoon and Wednesday afternoon
Click here to head to the Mixed Group Page.

LOCATIONS AVAILABLE
Meet points | Times | Coaches

North Canberra Women’s Group

Weetangara
Thursday Mornings
Coach Aimee
6am – 7am

South Canberra Women’s Group

Kambah Ovals
Thursday Mornings
Coach Will
6am – 7am

Mawson Oval
Monday Evenings
Coach Shiree
530pm – 630pm

Woden
Eddison Park
Tuesday
600am – 700am

City Area Women’s Group

Reid Ovals
Tuesday Mornings
Coach Laura
6am – 7am

Jerrabomberra/QBN Women’s Group

Halloran Drive oval
Wednesday Evenings
Coach Laura
530pm – 630pm

MIXED GROUP COACHING
Canberra – City Area
Lake Burley Griffen
Tuesday
530pm – 630pm

Canberra – City Area
Lake Burley Griffen
Wednesday
530pm – 630pm

click here for details

Kids interested in running?

Children 8 -16 years old welcome at sessions.
Conditions include:

1. Child accompanied by parent.
2. Parent is participating in the run session alongside child.
3. Child has appropriate fitness and ability to participate in the session in respect of difficulty and duration of session.
4. Parent completes a health screen on behalf of child and seeks medical clearance where required.

FOR REGISTRATION OR ALL ENQUIRIES PLEASE COMPLETE THE FORM BELOW


1. Complete the enquiry form below; or,
2. Email laura@functionalrunning.com.au; or,
3. Call 0401 858 689.

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