A fresh perspective

Functional Running makes running Coaching accessible to recreational and beginners runners through our Coached Group Running Services. We bring a modern approach to running Coaching that factors in lifestyles, busy schedules and the need for broad physical development. We aren’t blinded by performance, and warmly welcome recreational and beginner runners alike. Developing effective postural control and postural endurance are emphasised as much as steady, cyclical, intelligent training progression.

Our Coaching approach is social and friendly, and we never ‘just run’ with all sessions Coached and monitored. Believing in the importance of broad development, we purposefully include movement variety, not just across running sessions, but in complimentary training methods, such as functional strength and mobility.

We believe specialisation as runners makes us weak as humans; strong while running, compromised anywhere else. So, we encourage greater respect for all modes of movement and promote form before performance. Our coaching philosophy is that postural control and movement awareness are the fundamentals of running fitness progression.

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Free Session


Curious about Coached Group Running? Your first session is free. Come for a trail so you can make up your own mind!

Services

Coached Group Running


Coach led group running form and run fitness sessions, strength training & mobility sessions.

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Women’s Running Group


Eight week progressive fitness and form program. Join for the coaching, the company, accountability, safety and confidence. Click for details on the next program start date.

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RunStart


Learn fundamental form and position from the start! Four week bridge to running program suitable for absolute beginners and runners looking for a re-entry after a layoff.

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2016 Citi2Surf Program


Two options for preparing for your Citi2Surf run in 2016. Join Coached Group Running, with form and training guidance, or upgrade to add week to week programming.

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Youth Coaching


Form and fitness coaching for youths (anyone 18 and under). If you have a youngster looking to improve running for health, safety of their joint, for other sports or for running as a sport itself, we can help!

For more information contact:
will@functionalrunning.com.au; or call,
0401 858 689

Face-to-Face Form Coaching


Face to face technique and form development. Get the fundamentals right and build (or rebuild) a stronger running body from the the best foundation

For more information contact:
will@functionalrunning.com.au; or call,
0401 858 689

Group Running Locations

Time: Start at 6pm and finish before 7pm.
Locations:
Based around O’Connor and Civic, meet points can include Black Mountain, O’Connor Ovals, Lake Burley Griffen and Mt Ainlsie.

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Time: Start at 6am and finish before 7am.
Locations:
Based around Kambah area, meet points can include Kambah Pool Road, Kambah Ovals and Mt Taylor.

CLICK HERE FOR SESSION TIMES & CLASS DESCRIPTIONS

Contact Us


Email


run@functionalrunning.com.au


Call


0401 858 689


Visit HQ


69 Uriarra Road, Queanbeyan