A fresh perspective

Functional Running makes running Coaching accessible to recreational, beginner and performance runners. We bring a modern approach to running Coaching that factors in lifestyles, busy schedules and the need for broad physical development. Developing effective postural control and postural endurance are emphasised as much as steady, cyclical, intelligent training progression.

Our Coaching approach is social and friendly, and we never ‘just run’ with all sessions Coached and monitored. Believing in the importance of broad development, we purposefully include movement variety, not just across running sessions, but in complimentary training methods, such as functional strength and mobility.

Specialisation as runners can potentially make us weak as humans; strong while running, compromised anywhere else. So, we encourage greater respect for all modes of movement and promote form before performance.

Click for More!

Free Session


Curious about Coached Group Running? Your first session is free. Come for a trail so you can make up your own mind!

Services

Coached Group Running


Coach led group running form and run fitness sessions, strength training & mobility sessions.

Click for Details!

Women’s Running Group


Eight week progressive fitness and form program. Join for the coaching, the company, accountability, safety and confidence. Click for details on the next program start date.

Click for Details!

RunStart


Walk to run fitness alongside fundamental form and position coaching. Four week bridge to running program suitable for absolute beginners and runners looking for a re-entry after a layoff.

Click for Details!

Strength & Conditioning


Develop in all the right ways to get you running and keep you running. Train for mobility, stability, and a more resilient running body.

For more information contact:
will@functionalrunning.com.au; or call,
0401 858 689

Youth Coaching


Form and fitness coaching for youths (anyone 18 and under). If you have a youngster looking to improve running for health, safety of their joint, for other sports or for running as a sport itself, we can help!

For more information contact:
will@functionalrunning.com.au; or call,
0401 858 689

Face-to-Face Coaching


Face to face technique and form development. Get the fundamentals right and build (or rebuild) a stronger running body from the the best foundation

For more information contact:
will@functionalrunning.com.au; or call,
0401 858 689

Contact Us


Email


run@functionalrunning.com.au


Call


0401 858 689


Visit HQ


69 Uriarra Road, Queanbeyan